Be the Light ✨

Dec 21, 2020

This Winter Solstice on 12/21 is particularly special

Not only the shortest day of the year in the Northern Hemisphere, it is also
the rare Saturn and Jupiter's Great Conjunction, signaling an energetic cue
of lasting change...

A change including to
Surrender the old and commit to who you wish to be

whatever the spark is within you
that calls you to BE your brightest

Take time to slow down, reflect and honor it
especially today

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How to Put What YOU Want FIRST ✨

Dec 18, 2020

Despite what others might say

How to tap into...
The stuff that you REALLY want that may scare you, but also will have you come alive

What they might say
What they might think

To align yourself with what REALLY calls you

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The KEY to LIFE I Learned from Fighting with the Ocean ✨

Dec 05, 2020
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Surrendering through Dance Alchemy©

Nov 23, 2020

There is a great strength in surrendering.

We ponder and process, how to BE in all of THIS...
by dancing together and healing together.

This Dance Alchemy
© was about surrendering to becoming an access to something greater.

How do we find lightness in the midst of such a dark time....

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One Thing You Need to SUCCEED With Your Commitments

Nov 18, 2020

Once you make a commitment, how do you sustain it over time without making yourself wrong, beating yourself up, or going crazy?....

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Dance on Camera / ARISE - LÎLA collaborates with Ripple Effect Artists

Oct 14, 2020

This summer, LÎLA Founder Kristen Mangione collaborated with Ripple Effect Artists in this Dance on Camera project "Arise""Arise" was sparked by the idea of rekindling hope both in one's personal journey and the collective healing in response to the COVID-19 pandemic.  Initiated by Ripple Effect Artists' Jessica Jennings, it includes a cast of over 30 dancers and actors worldwide.

View the work here:  Video link to ARISE!

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How to REGAIN CONTROL in Less than a Minute

Sep 01, 2020
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When Your Body TELLS YOU YES

Aug 27, 2020
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Your BODY DOESN’T LIE and Why You Should LISTEN

Aug 26, 2020
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How to EASILY TEST that You are Making the RIGHT DECISION

Aug 25, 2020
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