Dance Alchemy for the Soul Upcoming Events Meet Kristen Connect

DANCE

CLASSES

Do you Love to Dance or Wish You Could Learn?
Its never too late.

 

In addition to our special events and performances, we also offer online and in person dance classes at our studios, located in Hoboken, NJ. Our online and in person classes in Dance Alchemy for the Soul as well as adult Rommett Floor-Barre®, Ballet and Modern Jazz Dance all focus on safe, alignment based and mindful techniques. Suited for both absolute beginners as well as experienced students, they offer the joy and transformative power of movement.

It’s Time To Start Moving

With one-on-one guidance and group support, you've found a safe place to tune in, increase flexibility, balance, coordination and become more aware of your body.

LET'S DANCE...

HYBRID CLASSES ARE OFFERED BOTH IN PERSON & LIVE ONLINE

CONNECT WITH YOUR BODY AND FALL IN LOVE WITH DANCE.

Ignite your passion for dance...
Whether you have never studied dance before, or loved dancing in the past, we'll teach you how to:

  • Become more connected to your body
  • Release stress
  • Move safely and more freely
  • Feel more graceful and confident

There has never been a better time to move your body...

MODERN/JAZZ DANCE

Beginner Level
Saturdays
11am-12:30pm ET
In Person
$30/Class





Modern Jazz Dance combines the pleasure of dancing, rhythm and moving with a clear, anatomically safe foundation.

Rhythm, simple sequencing and complete warm up are included as well as learning a short dance. Come with your curiosity, the pleasure of dancing and discovering, reconnecting to your body, and having fun!

This class is great for:

  • Feeling more coordinated
  • More length and flexibility in the hamstrings
  • Greater freedom in the head, neck and shoulders
  • Greater range of motion in the spine
  • Better abdominal connection
  • Greater awareness and connection to your body
    Maximizing the potential of your body
  • The joy of dancing!

ROMMETT FLOOR-BARRE© & BALLET

Open Level
Mondays, 7-8pm ET
Hybrid (In Person or Online)
$22/Class

Thursdays, 5-6pm ET
Hybrid (In Person or Online)
$22/Class

If you have always wanted to try ballet, or you are wanting to start taking ballet again, this is for you. 

Rommett Floor-Barre® is done entirely on the floor and based in ballet alignment principles. It is highly effective for gently relieving issues such as lower back pain, tight hamstrings and rehabilitating injuries in a safe, non-invasive way.

This class is great for:

  • Feeling taller

  • Better posture

  • Refined balance and coordination

  • More open neck and shoulders

  • Stronger abdominals

  • Longer legs

  • Greater flexibility

  • Better calm and focus

  • Feeling more graceful and connected to your body

CLASSES WITH KRISTEN.

Kristen Mangione is a visionary dance artist, with over two decades in professional dance, teaching, the healing arts and metaphysical studies.

Her warm, encouraging teaching style helps everyone feel they CAN dance.

She specializes in guiding absolute beginners as well as more experienced students maximize their potential, while having fun and discovering new possibilities for themselves, their bodies and dancing.

"Floor-Barre® makes me feel taller, more aligned and more comfortable in my skeleton...
I always feel as if I am walking more upright, more confidently after class.”

 
Lindey S.

"Modern Jazz class gives me a safe space to express myself without judgement for perfection, and freedom to just move in being me."

 
Emily W.

WHICH ONE OF THESE CLASSES IS FOR YOU?


Modern/Jazz will help you with:

  • Tightness in the hamstrings

  • Lower back weakness or tightness

  • Stiffness in the shoulders or neck

  • Insufficient abdominal support

  • Joint sensitivity

  • Beginning or returning to dance as an adult


Rommett Floor-Barre/Ballet will help you with:

  • Lower back stiffness or tightness
  • Lack of flexibility
  • Extended hours of sitting and staring at a computer screen
  • Tightness in your shoulders or poor posture
  • Insufficient abdominal support
  • Trouble with balance
  • No desire to work out with the "no pain, no gain" incentive
  • If you studied ballet before and miss it
  • If you have never studied ballet and wish you could have learned (you still can!)

GET STARTED TODAY!

How to sign up for your class:

FLOOR-BARRE/BALLET

$22

Online or In Person

  • Make your payment via Zelle or Venmo with these links:
    ​Zelle: [email protected]
    Venmo: @Kristen-Mangione
    (If you prefer to pay by cash or check, please email us at info@zentouch(dot)org)
  • Be sure to include your contact email and WHICH class and date you are registering for in your payment notes to ensure receiving your confirmation details
  • After receipt of your payment, you will receive a registration confirmation with details via email

MODERN JAZZ

$30

In Person

 

  • Make your payment via Zelle or Venmo with these links:
    ​Zelle: [email protected]
    Venmo: @Kristen-Mangione
    (If you prefer to pay by cash or check, please email us at info@zentouch(dot)org)
  • Be sure to include your contact email and WHICH class and date you are registering for in your payment notes to ensure receiving your confirmation details
  • After receipt of your payment, you will receive a registration confirmation with details via

 

FAQ'S